How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

and abnormal levels of the stress hormone cortisol. With these syndromes, people are especially likely to deal with the overlapping conditions of anxiety and depression, which can be triggered or ...

A month out from the presidential election, many Tulsans are feeling stress over the significant event, but help to deal with ...

Talking about your feelings with your partner, friends, family, or healthcare provider can reduce isolation and stress significantly. Sharing your experiences and concerns provides an emotional outlet ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Developing actionable solutions can help reduce anxiety by giving you a sense of control over the situation. Self-care is crucial when dealing with stress and anxiety. Take breaks when needed ...