For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

If you're feeling overwhelmed by eco-anxiety, here are some ways therapy might help: ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Dr. Asim Shah, professor and executive vice chair in the Menninger Department of Psychiatry and Behavioral Sciences, explains the causes of workplace anxiety, how to manage it and when to seek ...