For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

If you're feeling overwhelmed by eco-anxiety, here are some ways therapy might help: ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Combine that with the fact that these youngsters have grown up at a time when discussion of mental health isn’t stigmatized—and when being open about their own anxiety or other diagnoses has ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...