Whether your motivation for bench pressing is to build bigger pecs, or lifting a personal best, research suggests these two goals could go hand in hand. The new study has investigated whether your ...
The switch was first reporterd by ESPN's Jeremy Fowler, who said: 'The Tennessee Titans are planning to make a switch at quarterback ... who likely heads to the bench barring surprise.' ...
So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. Switching up your workout routine every four to six weeks isn’t just a fun way to keep ...