While gym memberships have long been the go-to for many, this year might just be the time to invest in creating your own ...

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A smart home gym is a fitness space that uses advanced technology to make workouts easier and more effective. It includes equipment like smart mirrors, connected treadmills, and AI-guided trainers.

W e are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Whether you’re into weightlifting, cardio, or full-body workouts, the best home gyms bring convenience and cutting-edge features right to your doorstep. So, which ones stand out? We’ve rounded up the ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Plans newly approved for former council offices have paved the way for a gym to be added to the building.

Residents and gym users want a plan to replace a Nuffield Health facility with almost 400 flats to be rejected, but council ...

Plans newly approved for former council offices have paved the way for a gym to be added ... more staff working from home post the coronavirus outbreak, included the building in an agreed asset ...