There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

A nutritionist shared ten things she will never do as a fat loss coach, including going on a fad diet, doing only cardio, and ...

Legend has it that Catherine of Braganza brought tea to England back in the 1600s, giving life to one of the country's most iconic traditions. Today, Portugal is home to the only tea plantation in ...

An expert has revealed 10 foods that are high in microplastics, and 'the easy swaps' that can help you avoid them.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Discover the ultimate comparison between tea bags and loose-leaf tea. Learn about flavor, convenience, health benefits, ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and ...

She managed her weight loss with 4-5 focused workout sessions per week. “Push yourself hard during those sessions, and that’s enough,” she says. For her, incorporating strength training and ...

“Tea doesn’t really expire; it just loses freshness over time. Though some tea types like sheng or some shou pu’erh teas evolve over time—like wine that’s meant to be aged—and can be stored for years, ...

The tribe (and the bank) have spoken. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It's widely known the winner of Sole Survivor get the ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark and around will 18°C help. Most adults should aim for at least seven hours ...

People who regularly sleep less than seven hours per night are more likely ... alcohol altogether if you want to lose weight. It's best to limit how much you drink. Recommendations include one ...