The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If there was ever an excuse to stop for coffee or lunch on your weekend walk, this is it. A new study has found that taking ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

Los Angeles held the Warriors scoreless for the first four minutes of the second quarter, and eventually sent Golden State to ...

In under-resourced parts of Los Angeles, people develop life-altering, preventable diabetes complications related to obesity.

Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...