NHS advice states that sitting for long periods, unless you are a wheelchair user, can lead to ill health. To combat this, ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

There is a gym session that sticks in Rachel Lund’s mind; it was the time she saw a team-mate do a back squat and, out of ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...