With these factors in mind, I turned to Pilates and found that it was a near-perfect fit for my workout needs. Although ...

Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Every day, five to six Virginians lose their lives to drug overdoses, a staggering number that highlights the severity of the opioid epidemic gripping our state. Since 2020, more Virginians have died ...

The best home treadmill for home workouts is sturdy, easy to assemble and simple to use. We recruit novice and seasoned ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

The seven ministerial nominees forwarded to the Senate for confirmation by President Tinubu were Dr Nentawe Yilwatda (Ministry of Humanitarian Affairs and Poverty Reduction); Muhammadu Maigari ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Leading worldwide expert and UC Berkeley bioethics professor Jodi Halpern is concerned about the wild west aspect of apps ...