It has now won £350,000 of funding from NatWest to help it to develop its Solo Fitness home gym equipment brand. Sam Marsh ...

While the beginning of the new year brings resolutions for people, pests have the same goal as always: finding warmth, ...

Senior night carried extra significance for the Lake Braddock gymnastics program. On Thursday, the Bruins entered their gym ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

“Local parks and rec… sometimes have great senior programs that also allow [older people] to have more interaction ... I used ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days ... It’s also good for seniors who don’t want to ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete at home as ...