Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

This No bake Chocolate Pudding peanut butter Pie makes 12 servings each is four points on weight watchers Thanks to ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

The findings suggest that “people with mild type 2 diabetes who reduce their carbohydrate intake may be able to discontinue ...