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This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Early maturing breeds start depositing fat at an earlier age and can be prepared for the market at a lower weight ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

A personal trainer who goes by the username @jessept on TikTok shared an idea for a low-carb, high-protein breakfast.