For a simple, filling homemade snack, try popping your own popcorn ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

rotis and snacks. Buckwheat Flour Buckwheat flour has approximately 6 grams of protein per 2 tablespoons. Buckwheat is not related to wheat and is gluten-free. Buckwheat flour is high in protein ...

And which high-protein foods are best to eat ... are also good options for a high-protein and high-fiber homemade trail mix. Seitan, another meatless source of protein, is made from wheat ...