Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

For a simple, filling homemade snack, try popping your own popcorn ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Jerky is a convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

How many of these top-rated movies did you see when they came out 30 years ago? Researchers Study Life After Death — And It Gets Weirder The solid-state batteries hype is fading – prompting ...

They love high-protein foods and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

Diets high in ultra-processed foods are linked to: Obesity Type 2 diabetes Heart disease Other chronic health conditions Choosing protein shakes with fewer additives and alternating them with homemade ...