Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

Snack foods and sweet treats have seen a decline in purchases, as people reach for more nutrient-dense options.

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Protein powders, often marketed as healthy supplements, might not be as beneficial as they seem. A new report from the Clean ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...