People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high cholesterol or arthritis.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

The health values of eggs have long been considered high in cholesterol and therefore, a risk to Americans’ health ...

especially if you have high cholesterol or other health conditions. Focus on a heart-healthy diet, limiting red meat, processed foods, and full-fat dairy. The holiday season is here and t’is the ...

Scientists have devised a vegetarian recipe for protecting the heart that is as effective as cholesterol ... foods were so effective may be that humans are adapted by evolution to an "ape" diet of ...

If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your period. Red meat may be high in iron, but it is also high in ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Rich in beta-glucan, oats help reduce LDL (bad cholesterol) by binding to cholesterol in the gut and preventing its absorption. Almonds and walnuts are high in healthy fats, fibre, and plant sterols, ...