People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

In conclusion, managing high cholesterol with diet is all about making simple, consistent changes. By focusing on fiber-rich foods, healthy fats, plant-based meals, and reducing sugar, you can ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

The health values of eggs have long been considered high in cholesterol and therefore, a risk to Americans’ health ...

Cholesterol ... frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. Many might be surprised to see there are no eggs on the list.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.