Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Say goodbye to bloating with these 7 gut-friendly spices ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Sip on this! The Toronto Tea Festival is bringing some of the finest blends in the world together under one roof for an ...

The Yunnan province is known for producing high-quality teas — in particular, a fermented one called puer or pu’erh.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

A recent study by Kaiser Permanente highlights how a short-term strategy called a brief intervention (BI) can help adults ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Founder & Director of Rapid Organic, Yogesh Joshi took the stage to share his vision for the company and introduce the new product line. He emphasized the importance of health-conscious living and ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...