A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Discover the best dry fruits, cooking oils, ghee and more health essentials at significant discounts during the Amazon Diwali ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Daily consumption of this food could play a protective role in the prevention of dementia, according to new research ...

The PSC Century Kids College aimed to provide a summer camp experience to an area with limited opportunities for ...