When you're considering which cooking oil options are healthiest, it's important to think about how much it's heated and how ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

One of the most versatile cooking oils, rice bran oil can be used for both frying and baking because of its neutral taste. It has a high smoke point and health benefits like preventing heart ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Oil is a key ingredient in food preparation, particularly in Indian households and among street vendors. It plays a crucial role in cooking vegetables, pulses, and curries and is essential for frying ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Heating carrots or tomatoes in the microwave enhances the bioavailability of carotenoids, a heart-healthy antioxidant, by ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...