You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Not all fats are created equal, but incorporating healthy fats like omega-3s and monounsaturated fats can support heart ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...