Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Dr Emily Leeming, a scientist and dietician, has urged Brits to boost their intake of a specific nutrient that can help lower ...

Over the past several decades, the health of the average American has steadily declined, marked by rising rates of obesity, ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

A MAN’S hands, feet and elbows were covered in yellow lines and bumps after switching to a carnivore diet. The unnamed ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

It’s that time of the year when millions of people are doing Veganuary – the global phenomenon to eat vegan for January and ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...