Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest Individual success with a diet or eating plan can vary, and what works ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...