“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...

There is a broad consensus that a Mediterranean diet represents a healthy way to eat throughout one’s day. Routhenstein offered some general heart-healthy guidance, advising that “a quality ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...

Far from drawing a clear line between the heart and the brain, the findings pose new questions on how those cues vary with disease, diet, and activity, with future studies potentially revealing novel ...

You know it’s a unique situation when the ‘cheaper’ way to fix your 6×6 is to buy an ML63 AMG for parts. It’s kind of wild to think that the newest Mercedes 6×6 is now 10 years old. But its ...

One of the most common signs of a healthy heart and cholesterol level is no visible chest pain or discomfort. Studies have shown that not having any persistent chest pain or discomfort is a ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

Eating one to two servings of unprocessed beef each day can be enjoyed as part of a heart-healthy diet, according to a recent analysis of nutrition research. The study was conducted by scientists ...