Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When looking for inspiration for your Mediterranean menu, Feller says ... supports the Mediterranean diet, saying: “This ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Cognitive decline could be prevented by eating one very particular type of cheese, according to recent research ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

vaccae could also help counter some of the brain inflammation and resulting anxiety that can come with a poor diet. One set of adolescent mice was fed standard, healthy menu for 10 weeks. The other ...

“Eliminating the highs and lows of glucose spikes can lead to greater, more sustained energy – and that clear-headedness is built-in motivation for continuing to eat a keto diet.” At its ...

Switch up your diet while still enjoying your food with HELLO!’s selection of healthy meals and recipes. We’ve got a huge selection of healthy meal ideas that don’t compromise on taste and ...