We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that this beautiful region has to offer. In this heart-healthy meal plan ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory foods.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. This is in part due to its focus on healthy fats, antioxidants and high-potassium ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

A low sodium diet plan typically involves limiting processed ... According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate ...

When you commit to a meal kit plan, there are a limited ... that is similar to a Mediterranean Diet,” Pashko suggests. “This would usually include heart-healthy Omega 3 fats like wild, oily ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating ... was the heart-healthy DASH Diet with ...