The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

RELATED: Drinking These 2 Types of Alcohol May Help Prevent Arthritis, New Study Finds. How can red meat be good for your heart? The first thing to point out is that the study doe ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Due to cold, bad lifestyle and unhealthy food, cases of heart attack are increasing rapidly. Know from Swami Ramdev how to ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Devan McConnell, the team’s director of high performance, is at the forefront of the effort. He uses sports science to ...

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...