Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest Individual success with a diet or eating plan can vary, and what works ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet. Specifically ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of arteries naturally. And no, we don’t mean different types of fish meat.

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

Although it is largely preventable, each year more than 300,000 women, or 1 in every 5, die from heart disease, according to ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...