For more information, visit our medical review ... Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food ...

Although it is largely preventable, each year more than 300,000 women, or 1 in every 5, die from heart disease, according to ...

Because I'm on a diet (laugh) according to my wife ... Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your ...