Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...