Green chillies are a good source of vitamin C and antioxidants, which help boost immunity and prevent heart disease. They ...

Donald Trump is a huge fan - but a raft of studies suggest we may not completely escape the negative effects of fizzy drinks ...

On Thursday's instalment of Morning Live, BBC viewers saw host Gethin Jones detail being diagnosed with high cholesterol.

However, a recent study from Johns Hopkins University offers new hope. Researchers found that an experimental drug, ...

“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...

A new study on behalf of Trace One has identified the U.S. states with the healthiest diets. Over the past several decades, ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.