Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...
A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...
However, a recent study from Johns Hopkins University offers new hope. Researchers found that an experimental drug, ...
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases—and plan to share ...
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...
A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...
Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.
In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...
“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...