Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

With so many health claims swirling around the internet and social media it can be difficult to know which are based in ...

Former President Jimmy Carter died at the age of 100, and this July, 1978 story from Food & Wine explores how Jimmy Carter, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate ... or spices instead of added sugar in recipes.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...