W hether you’re adding slices of Swiss to your sandwich or snacking on some Stilton, there are just some cravings that only ...

Using mnemonics, rhymes, or stories can make memorizing easier and fun. Engaging with friends and family helps keep your brain active and healthy. Conversations, laughter, and shared experiences ...

Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can ...

Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk ... deep sleep can slow cognitive decline or improve memory retention in at-risk populations ...

Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep is ... can slow cognitive decline or improve memory retention in at-risk populations ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an essential nutrient for mental health.

For those who need something a little more structured, the Flamme app may be a worthwhile investment. It offers a wide range ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

Dr. Bing, an expert in brain health, has shared five foods that can help improve your memory, focus and concentration as you ...