A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

He recommends focusing on our general health for the good of our memory ... Remembering recipes and cooking are also effective ways to improve memory, as well as getting in the car without ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Some activities can engage the brain in new ways, potentially leading to improvements in memory ... in hobbies can help promote healthy aging and improve mental well-being. Regular physical ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Nootropics, also known as "smart drugs" or cognitive enhancers, have gained significant popularity in recent years. These ...

Walking in nature can further benefit your cognitive health by reducing stress ... Mindfulness meditation has been shown to improve cognitive function and memory by reducing stress and increasing ...

He recommends focusing on our general health for the good of our memory ... Remembering recipes and cooking are also effective ways to improve memory, as well as getting in the car without turning on ...

Physical activity doesn't just improve your body - it boosts brain health too. Regular exercise promotes the growth of new brain cells, increases the size of the hippocampus (the area responsible for ...