A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

This brainteaser, which is themed around healthy eating, was released after the SunLife revealed that 81 percent of Brits aren’t getting the recommended five portions of fruit and vegetables each day.

Life in the digital world can be rewarding. It’s convenient to order groceries for pickup, share photographs or music, and ...

Keeping your ticker healthy is essential to a long and enjoyable life. But sadly, an unhealthy lifestyle or old age can mean ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Plans for a new takeaway and restaurant in Preston have been the go-ahead – but its opening hours will be restricted because ...

Cancer has become a prevalent health issue in India and around the world. Studies suggest that making lifestyle changes can help you take proactive steps to lower your cancer risk. Here’s how: ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

We all struggle with people in our lives ignoring our boundaries, and then we wonder how to maintain them and remain focused ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

Cutting social media out may not feel like a realistic option, but making changes to how you use it can make a big difference ...