When it comes to creating a balanced, satisfying, and flavorful meal, the Lemon Herb Salmon and Avocado Quinoa Bowl delivers ...

Chalk the celery juice trend up to the veggie's gut-healing powers. It's also said to reduce inflammation and keep you hydrated.

Here are the top 5 juices that can help manage heart health and flush out excess LDL cholesterol naturally from the arteries.

A variety of delicious snacks that go well with any meal can be made using beetroot. The beetroot cutlet or tikki is a ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Snake gourd, or Trichosanthes cucumerina, is an unusual and somewhat exotic vegetable that has been quietly earning its place ...

Prepare quick and nutritious meals with these five easy recipes perfect for busy weeknights, ensuring health without ...

To make a creamy soup, blend boiling beets, onions, ginger, garlic, and vegetable broth. To prepare dough, combine water, whole wheat flour, spices, and grated beetroot. For a healthy smoothie, blend ...

rice, Carrot (diced), Green beans (chopped), Onions (sliced), Tumatoes (sliced), Scotch bonnet pepper, Peas, Green pepper (chopped), Curry powder, Seasonings, Salt ...

In the 1970s and 80s we thought of fruit juice as a healthy alternative to soft drinks. But, in the decades since, we learned that – shocker – many of these juices contained almost as much sugar as ...