Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Each month, Rachel drops a new and impossibly delicious salad - honestly, these are restaurant-worthy - and she's constantly ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These Healthy Turkey Zucchini Burgers are a delicious, light, and nutritious option for lunch or dinner. Made with lean ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...