A health expert revealed a fun and relaxing method to alleviate stress and anxiety symptoms. Many people grapple with the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

In today’s Health Headlines, it’s National Stress Awareness Day. We’re also discussing how “manliness” can negatively affect ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

A health expert shared how an indulgent experience could help to eliminate the symptoms of anxiety and stress, as well as ...

Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional ...

Work-related stress is associated with lower odds of having average and optimal cardiovascular health (CVH), accordi ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Today is Stress Awareness Day, and many of us might be keen to find ways to reduce anxiety in the workplace – and now a ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...