Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

With work demands causing many Gen Z employees to skip meals, we should be well aware of the long-term health risks ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Discover Emily Skye's diet, packed with proteins, complex carbs, and healthy fats. Her balanced and nutritious approach fuels ...

"Vertical Farming," "Plant Based Meat," and "Cell Culture Meats" have been promoted as alternative foods of the future. There ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

A registered dietitian reviewed the nutrition information of In-N-Out's menu to suggest the best and worst options.