Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

夜间熄灯后，学生更有可能留在自己的宿舍内，这样不仅可以减少夜间外出可能遇到的安全风险，还有助于维护校园的安静和秩序，为学生们提供一个良好的学习和生活环境。

Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass General Brigham have compiled four strategies for reducing risk.