An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

Cultivating healthy habits that prioritize self-care and wellness is crucial to handling—and hopefully alleviating—stress and ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

The key takeaway, Rujuta Diwekar advises, is to focus on sustainable health rather than chasing rapid weight loss. "Don't ...

TikTok has provided 9 in-app tools to promote mental well-being, encouraging healthier digital habits and supporting mental ...

Understanding a good night’s sleep involves more than just duration; it's about sleep cycles and quality. Many face sleep ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.