Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

Dr Alex George, a regular Good Morning Britain guest and former Love Island star, has spoken to Dr Sabina Brennan about bad ...

The short-term wave was reflective of rapid responses to a behavior, like struggling to focus after a poor night's sleep. Meanwhile, the long-term wave suggests more gradual, lasting effects of a ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

The answer is not yet known. Researchers continue to study how sleep might affect cancer risk. Some studies suggest that the risk of cancer may increase when there are chronic sleep problems. This ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...