Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

Seeds are a simple food, but when you eat them regularly, they can have some pretty significant health benefits. In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Know the healthiest way to eat pumpkin seeds. View All Images Know if you should eat raw or roasted pumpkin seeds. Image courtesy: Freepik Pumpkin seeds, also known as pepitas, are a go-to snack ...

Health Hub (@healthhub.bz), a regular promoter of natural ingredients on TikTok, explains how food can positively affect both your body and mind. "If you eat chia seeds every day for two weeks ...

Here’s a breakdown to help decide which may be better for daily consumption for healthy hair growth: Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants, all of which ...