Kickstart your weight loss journey with these 4 keto-friendly detox soup recipes that help burn fat, nourish your body, and ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

The British chocolatier has committed to ditching plastic packaging for the festive sweets in a bid to cut down on waste.

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians ...