These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Watermelon juice not only has a good amount of water, but also nutrients that can help in aid in digestion and help with weight loss. It goes well with other healthy ingredients like chia seeds and ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus, spinach, bell ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...