Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve your health. This traditional practice helps unlock essential nutrients ...

Well, at least the majority of us who aren't health nuts. According to USA Today, these top-ranking fast food chains ... This ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... the “nut type most promising for cognitive health.” One orthopedic surgeon recently said he ...

The Secrets to Living Your Longest, Healthiest Life', detailed the daily dietary choices that could be our natural elixir of ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

SoGlos catches up Dursley-based Forthay Granola to find out how The Growth Hub Gloucestershire is helping to grow the ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...