Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Minerals like zinc, selenium and magnesium may have particular benefits for men’s health, along with omega 3 fats, B vitamins ...

It analyzed four studies, including two that randomly assigned healthy men on a Western-style diet to eat at least 60 grams ...

Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

When it comes to healthy snacking, nuts often take center stage ... about 36% of the daily recommendation for women and 26% for men. Zinc is known to support a strong immune system, helping ...

Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had ...

They also called walnuts the “nut type most promising for cognitive health.” One orthopedic surgeon recently said he enjoys snacking on walnuts because they boast omega-3 fatty acids ...

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion in the diet can greatly boost health. Nuts are also a good source of proteins, vitamins, minerals ...

The Health Nuts shops have all the requisite rows of bottled vitamins and supplements, but their rich displays of healthy treats and organic goodies can seduce even the most resolutely disciplined ...

The Health Nuts shops have all the requisite rows of bottled vitamins and supplements, but their rich displays of healthy treats and organic goodies can seduce even the most resolutely disciplined ...