When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Following is a list of nuts and seeds that help boost ... thirds of the recommended daily allowance. Pumpkin seeds: Pumpkin seeds contain healthy Omega-3 fatty acids and amino acids that are ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

A satisfying winter snack infused with the goodness of magnesium and protein and made by roasting pumpkin seeds and sprinkling them with salt, pepper, and cinnamon powder. A healthy delight enriched ...

Embrace whole grains and seeds. “There’s this old-school trope (I think from ‘90s commercials?) about looking for a ‘short’ ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...