This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Consumer preference to use food over drugs to manage emotional health is opening doors for innovative brands, like startup ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Apart from these foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...